Always consider taking Zeaxanthin And Lutein Rich Foods For Eyes Supplements on your daily diet. It is absolutely essential to consume good nutrition and minerals. This is in order to keep your eyes in good physical shape. Hence, keeping them healthy and clear throughout your lifespan. 

In recent years, Science has discovered two vital nutrients that might prevent and decrease the risk for macular degeneration of our eyes. Additionally, it can also be a solution to stop cataracts building up. Through the absorption  of zeaxanthin and lutein nutrients from foods to our body.

Zeaxanthin And Lutein Nutrients From Foods

The super foods with a great amount of Lutein and zeaxanthin are of course the fish, nuts, green leafy vegetables and yellow or orange vegetables. Included in these are kale and spinach that tops our list. Non vegetarian individuals could still get these minerals from another source like those found in egg yolks. If a person has a problem with high cholesterol, you can definitely opt for other options such as nuts and fish. You can also resort to zeaxanthin and lutein rich foods for eye supplements.

zeaxanthin and lutein rich foods for eyes supplements

Zeaxanthin And Lutein Benefits

It is a great finding from a known research center that the popular Lutein and zeaxanthin in our body could treat eye’s macular degeneration. It is by fighting blue light from entering the internal retina, which aims to reduce the possibility of light-induced damage. Because it could become the reason to having Age-related macular degeneration (AMD). It is one of the leading cause of vision loss or impairment.

Eyes Research shows that it has been affecting more than 10 million Americans. Definitely, more than cataracts and glaucoma combined. At this current time, Macular Degeneration is considered an incurable eye disease. So, having said that, Since, no cure is available as of yet, it is best to prevent this from happening. Macular Degeneration has been seen to have high risk on elderly people. It is best that you start taking Zeaxanthin And Lutein on your diet as early as your 30’s.

Definition of zeaxanthin and lutein rich foods for eyes supplements

What Are Zeaxanthin And Lutein Rich Foods For Eyes Supplements?

Lutein and zeaxanthin are basically the mineral kinds of carotenoids. They are some yellow, orange to red pigments that are found extensively in vegetables and plants. However Lutein is a yellow pigment mineral. So, it is in high concentration and seems orange-red in color. Zeaxanthin is abundant in spicy foods such as orange pepper.

Best Foods for healthy eyes

Additionally, these kinds of vital nutrients can be found in different types of green leafy vegetables as well as colorful fruits. These nutrients zeaxanthin and lutein rich foods for eye supplements work together in high concentration inside the human eye’s macula. Thus, offering the eyes the yellowish color for blue light protection. Moreover, there are other great vision benefits. Lutein can help defend against atherosclerosis. This is one of the diseases that could lead to heart strokes.

Available Zeaxanthin And Lutein Rich Foods For Eyes Supplements

At this given time, there is no Recommended Daily Intake (RDI) food allowance regarding Lutein or zeaxanthin consumption. But, professionals and experts suggest that one must consume at least 6 milligrams (mg) of Lutein every day for positive effects. You can refer to our picture chart below for the suggested intake.

chart for zeaxanthin and lutein hormone supplementChart Zeaxanthin And Lutein Rich Foods For Eyes

Over The Counter Food Supplements For Eyes

There are these days when Lutein and zeaxanthin supplements are available for easy purchase in the market and pharmacy. Especially, for those who are not consuming enough of these nutrients in their daily meals and diet. Some of the widely known zeaxanthin and lutein rich foods for eye supplements are the following.

  • Zeaxanthin And Lutein Ocuvite
  • EyePromise Zeaxanthin
  • Icaps Eye Vitamin Lutein  & Zeaxanthin Formula
  • Macula Complete
  • Macularprotect Complete
  • Maxivision Ocular Formula
  • Ocuguard Plus
  • Preservision
  • Zeaxanthin And Lutein Trunature

Remember that if someone is taking the above mentioned supplements that it is not an easy alternative to a healthy diet. You still must continue taking a well balanced diet and eat enough fruits and vegetables. This is the proven best way to acquire the vital eye nutrients. Also, make use of best quality glasses for protection to maintain great eyesight.

Zeaxanthin And Lutein Hormone For Body Nutrition

Keeping in mind to intake zeaxanthin and lutein rich foods for eye supplements in regular amounts. Most of the nutritional companies have made use of supplementary carotenoids to their vitamin offering. Some of them have introduced capsule form eye vitamins and minerals that are mostly Lutein and zeaxanthin add ons.

The main source of Lutein is marigold flowers. Which is used in most Lutein supplements. While for Zeaxanthin, they frequently use red or orange peppers. For anyone deciding to start consuming these supplements. Best to ensure first if it is one of the well approved products from a well reputed nutritional supplement company or brand.

zeaxanthin and lutein rich foods for eyes supplements

Thoughts On Zeaxanthin And Lutein Rich Foods For Eyes Supplements

At the end of the day, what matters is your proper balance diet and exercise. Also, your lifestyle is another important factor. We all know that liquor and smoking can be dangerous to your health. So, as much as possible try to stay away from these vices. We hope that our article on Zeaxanthin And Lutein Rich Foods For Eyes Supplements have covered most of the basic information that you need. Feel free to check on some of our other articles about eye health.

Author : Sagi Shiffer
Author : Sagi Shiffer

"People shop for eyewear to make them look fashionable. But wearing polarized lenses can protect your eyes and look stylish at the same time. At Sunglassky, we aim to provide information about tthe best brands of sunglasses and glasses to buy from Amazon store."

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