Always consider taking Zeaxanthin And Lutein Rich Foods For Eyes Supplements on your daily diet. It is absolutely essential to consume good nutrition and minerals. This is in order to keep your eyes in good physical shape. Hence, keeping them healthy and clear throughout your lifespan.
In recent years, Science has discovered two vital nutrients that might prevent and decrease the risk for macular degeneration of our eyes. Additionally, it can also a solution to stop cataracts building up. Through the absorption of zeazanthin and lutein nutrients from foods to our body.
Zeazanthin And Lutein Nutrients From Foods
The super foods with great amount of Lutein and zeaxanthin are of course the fish, nuts, green leafy vegetables and yellow or orange vegetables. Included in these are kale and spinach that tops our list. Non vegetarian individuals could still get these minerals form another source like found in egg yolks. If a person has a problem of high cholesterol, you can definitely opt for the other options such as nuts and fishes. You can also resort to zeaxanthin and lutein rich foods for eyes supplements.
Zeaxanthin And Lutein Benefits
It is a great findings from known research center that the popular Lutein and zeaxanthin in our body could treat eye’s macula degeneration. It is by fighting blue light from entering the internal retina, which aims to reduce the possibility of light-induced damage. Because it could become the reason to having Age-related macular degeneration (AMD). It is one of the leading cause of vision loss or impairment.
Eyes Research shows that it has been affecting more than 10 million Americans. Definitely, more than cataracts and glaucoma combined. At this current time, Macular Degeneration is considered an incurable eye disease. So, having said that. Since, no cure is available as of yet, it is best to prevent this from happening. While, Macular Degeneration have been seen to have high risk on elderly people. It is best that you start taking in Zeaxanthin And Lutein on your diet as early as your 30’s.
What Are Zeaxanthin And Lutein Rich Foods For Eyes Supplements?
Lutein and zeaxanthin are basically the mineral kinds of carotenoids. They are some yellow, orange to red pigments that are found extensively in vegetables and plants. However Lutein is a yellow pigment minerals. So, it is in high concentration and seems orange-red in color. While, Zeaxanthin is abundant on spicy foods such as an orange pepper.
Additionally, these kind of vital nutrients can be found in different types of green leafy vegetables as well as colorful fruits. These nutrients zeaxanthin and lutein rich foods for eyes supplements work together in high concentration inside the human eye’s macula. Thus, offering the eyes the yellowish color for blue light protection. Moreover, there are other great vision benefits. Lutein can help defend in contradiction of atherosclerosis. This is one of the diseases that could lead to heart strokes.
Available Zeaxanthin And Lutein Rich Foods For Eyes Supplements
At this given time, there are no Recommended Daily Intake (RDI) food allowance regarding Lutein or zeaxanthin consumption. But, professionals and experts suggest that one must consume at least 6 milligrams (mg) of Lutein every day for positive effects. You can refer to our picture chart below for the suggested intake.
Over the counter food supplements for eyes
There are these days when Lutein and zeaxanthin supplements are available for easily purchase in the market and pharmacy. Especially, for those who are not consuming enough of these nutrients in their daily meals and diet. Some of the widely known zeaxanthin and lutein rich foods for eyes supplements are as follows.
- Zeaxanthin And Lutein Ocuvite
- Eye Promise Zeaxanthin
- Icaps Eye Vitamin Lutein & Zeaxanthin Formula
- Macula Complete
- Macularprotect Complete
- Maxivision Ocular Formula
- Ocuguard Plus
- Zeaxanthin And Lutein Trunature
Remember that if someone who is taking the above mentioned supplements that it is not an easy alternative to a healthy diet. You still must continue taking well balanced diet and eat enough fruits and vegetables. This is the proven best way to acquire the vital eye nutrients. Also, make use of best quality glasses for protection to maintain great eyesight.
Zeaxanthin And Lutein Hormone for Body Nutrition
Keeping in mind to intake zeaxanthin and lutein rich foods for eyes supplements in regular amount. Most of the nutritional companies have made use of supplementary carotenoids to their vitamin offering. Some of them have introduced capsule form eye vitamins and minerals that are mostly Lutein and zeaxanthin add ons.
The main source of Lutein is marigold flowers. Which is used in most of Lutein supplements. While for Zeaxanthin, they frequently use red or orange peppers. For anyone deciding to start consuming these supplements. Best to ensure first if it is one of the well approved products from a well reputed nutritional supplement company or brand.
Thoughts On Zeaxanthin And Lutein Rich Foods For Eyes Supplements
At the end of the day, what matters is your proper balance diet and exercise. Also, your lifestyle is another important factor. We all know that liquor and smoking can be dangerous to your health. So, as much as possible try to stay away from these vices. We hope that our article on Zeaxanthin And Lutein Rich Foods For Eyes Supplements have covered most of the basic information that you need. Feel free to check on some of our other articles about eye health.